Pork Rind Chicken Schnitzel

Pork Rind Chicken Schnitzel (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

642g

Daily Limits

starchestimated

4g of 5g (81%)

total sugar

6.9g of 10g (69%)

Ingredients

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300 g chicken breast

300 g (300g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

300g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 oz ground pork rinds

2 oz (57g) Pork, Ground, 96% Lean / 4% Fat, Raw

57g

Daily Limits

starchestimated

0.12g of 5g (2%)

total sugar

0g of 10g (0%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

starchestimated

0.31g of 5g (6%)

total sugar

0.33g of 10g (3%)

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2 cloves garlic

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

total sugar

0.06g of 10g (1%)

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1 tsp oregano powder

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.04g of 10g (0%)

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1 cup marinara sauce

1 cup (132g) Sauce, Pasta, Spaghetti/marinara, Ready-to-serve

132g

Daily Limits

starch

0g of 5g (0%)

total sugar

6.5g of 10g (65%)

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2 slices mozzarella cheese

2 slices (57g) Cheese, Mozzarella, Whole Milk

57g

Daily Limits

starchestimated

1.4g of 5g (27%)

total sugar

0g of 10g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp Pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)