Avocado Salad (London As Diet Inspired Recipe Analysis)
Full recipe at www.mommypotamus.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
3.9g of 5g (78%)
Daily Goals
protein
7.4g of 100g (7%)
Ingredients
1 large avocado
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.22g of 5g (4%)
Daily Goals
protein
4g of 100g (4%)
1/2 small onion, finely chopped
0.5 small (35g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.39g of 100g (0%)
1 red bell pepper, diced
1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g) Peppers, Sweet, Red, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
1.2g of 100g (1%)
1/4 cup olive oil
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
2 cloves garlic, minced
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
Daily Goals
protein
0.38g of 100g (0%)
1 lime, juiced
1 lime yields (44g) Lime Juice, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.18g of 100g (0%)
2 teaspoons cumin
2 tsp (4.2g) Spices, Cumin Seed
Daily Limits
starchestimated
1.3g of 5g (26%)
Daily Goals
protein
0.75g of 100g (1%)
1/2 teaspoon dried oregano
0.5 tsp (0.5g) Spices, Oregano, Dried
Daily Limits
starchestimated
0.11g of 5g (2%)
Daily Goals
protein
0.04g of 100g (0%)
1 teaspoon chili powder
1 tsp (2.7g) Spices, Chili Powder
Daily Limits
starchestimated
0.21g of 5g (4%)
Daily Goals
protein
0.36g of 100g (0%)
1 tablespoon cilantro, diced
1 tbsp (1g) Coriander (cilantro) Leaves, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.02g of 100g (0%)
1/4 tsp sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)