Avocado Salad Recipe

Avocado Salad (Low Starch Recipe Analysis)

Full recipe at www.mommypotamus.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

469g

Daily Limits

starchestimated

3.9g of 5g (78%)

Ingredients

keyboard_arrow_down

1 large avocado

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

starch

0.22g of 5g (4%)

keyboard_arrow_down

1/2 small onion, finely chopped

0.5 small (35g) Onions, Raw

35g

Daily Limits

starch

0g of 5g (0%)

keyboard_arrow_down

1 red bell pepper, diced

1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g) Peppers, Sweet, Red, Raw

119g

Daily Limits

starch

0g of 5g (0%)

keyboard_arrow_down

1/4 cup olive oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

starch

0g of 5g (0%)

keyboard_arrow_down

2 cloves garlic, minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

keyboard_arrow_down

1 lime, juiced

1 lime yields (44g) Lime Juice, Raw

44g

Daily Limits

starch

0g of 5g (0%)

keyboard_arrow_down

2 teaspoons cumin

2 tsp (4.2g) Spices, Cumin Seed

4.2g

Daily Limits

starchestimated

1.3g of 5g (26%)

keyboard_arrow_down

1/2 teaspoon dried oregano

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g

Daily Limits

starchestimated

0.11g of 5g (2%)

keyboard_arrow_down

1 teaspoon chili powder

1 tsp (2.7g) Spices, Chili Powder

2.7g

Daily Limits

starchestimated

0.21g of 5g (4%)

keyboard_arrow_down

1 tablespoon cilantro, diced

1 tbsp (1g) Coriander (cilantro) Leaves, Raw

1g

Daily Limits

starchestimated

0g of 5g (0%)

keyboard_arrow_down

1/4 tsp sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

keyboard_arrow_down

1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)