Chinese Noodles in Ginger Garlic Sauce (Gluten-Free Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.
Ingredients
¼ cup low-sodium soy sauce or tamari
0.25 cup (72g) Soy Sauce Made From Soy (tamari)
1½ tablespoons grated fresh ginger
1.5 tbsp (9g) Ginger Root, Raw
8 ounces dry lo mein or chow mein noodles, or any other type of long whole-grain noodles
8 ounces (227g) Noodles, Chinese, Chow Mein
9 small garlic cloves minced (about 1½ tablespoons)
1.5 tbsp (13g) Garlic, Raw
2 tablespoons cashews, toasted and chopped (optional)
2 tbsp (17g) Nuts, Cashew Nuts, Dry Roasted, With Salt Added
2 tablespoons brown rice vinegar
2 tbsp (30ml) Brown Rice Vinegar
Ingredients
WATER, BROWN RICE.
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2 tablespoons finely chopped fresh cilantro
2 tbsp (2g) Coriander (cilantro) Leaves, Raw
3 tablespoons arrowroot powder
3 tbsp (23g) Arrowroot, Raw
2 baby bok choy, trimmed and cut into 1-inch pieces (about 3 cups)
3 cup (255g) Bok Choy Blend
Ingredients
BOK CHOY, ONION, RED BELL PEPPER
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1½ cups broccoli florets in ½-inch pieces (about 5 ounces)
5 ounces (142g) Broccoli Florets
Ingredients
BROCCOLI.
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1 large carrot, thinly sliced (about 1 cup)
1 cup (128g) Carrots, Raw
8 ounces button mushrooms, trimmed and sliced (about 3 cups)
8 ounces (227g) Button Mushrooms
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
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7 to 8 scallions, white and green parts, thinly sliced diagonally into 1-inch-long strips (about 2 cups)
2 cup (200g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw