Chinese Noodles in Ginger Garlic Sauce

Chinese Noodles in Ginger Garlic Sauce (Vegan Gluten-Free Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.

1344g

Ingredients

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¼ cup low-sodium soy sauce or tamari

0.25 cup (72g) Soy Sauce Made From Soy (tamari)

72g
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1½ tablespoons grated fresh ginger

1.5 tbsp (9g) Ginger Root, Raw

9g
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8 ounces dry lo mein or chow mein noodles, or any other type of long whole-grain noodles

8 ounces (227g) Noodles, Chinese, Chow Mein

227g
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9 small garlic cloves minced (about 1½ tablespoons)

1.5 tbsp (13g) Garlic, Raw

13g
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2 tablespoons cashews, toasted and chopped (optional)

2 tbsp (17g) Nuts, Cashew Nuts, Dry Roasted, With Salt Added

17g
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2 tablespoons brown rice vinegar

2 tbsp (30ml) Brown Rice Vinegar

30g

Ingredients

WATER, BROWN RICE.

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2 tablespoons finely chopped fresh cilantro

2 tbsp (2g) Coriander (cilantro) Leaves, Raw

2g
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3 tablespoons arrowroot powder

3 tbsp (23g) Arrowroot, Raw

23g
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2 baby bok choy, trimmed and cut into 1-inch pieces (about 3 cups)

3 cup (255g) Bok Choy Blend

255g

Ingredients

BOK CHOY, ONION, RED BELL PEPPER

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1½ cups broccoli florets in ½-inch pieces (about 5 ounces)

5 ounces (142g) Broccoli Florets

142g

Ingredients

BROCCOLI.

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1 large carrot, thinly sliced (about 1 cup)

1 cup (128g) Carrots, Raw

128g
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8 ounces button mushrooms, trimmed and sliced (about 3 cups)

8 ounces (227g) Button Mushrooms

227g

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (VITAMIN C).

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7 to 8 scallions, white and green parts, thinly sliced diagonally into 1-inch-long strips (about 2 cups)

2 cup (200g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

200g