Low-carb chocolate and peanut squares

Low-carb chocolate and peanut squares (London As Diet Inspired Recipe Analysis)

Wow… Just wow. Chocolate and peanut butter are meant for each another. Here, they’re presented in perfect harmony with some toasted nuts on top for crunchiness!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

259g

Daily Limits

starchestimated

16g of 5g (311%)

Daily Goals

protein

31g of 100g (31%)

Ingredients

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3 1/2 oz. dark chocolate with a minimum of 70% cocoa solids

3.5 oz (99g) Chocolate, Dark, 70-85% Cacao Solids

99g

Daily Limits

starchestimated

11g of 5g (218%)

Daily Goals

protein

7.7g of 100g (8%)

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4 tbsp butter or coconut oil

4 tbsp (54g) Oil, Coconut

54g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 cup peanut butter

0.25 cup (64g) Peanut Butter, Smooth (includes Foods For Usda's Food Distribution Program)

64g

Daily Limits

starch

2.9g of 5g (58%)

Daily Goals

protein

14g of 100g (14%)

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1/2 tsp vanilla extract

0.5 tsp (2.1g) Vanilla Extract

2.1g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.001g of 100g (0%)

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1 tsp licorice powder or ground cinnamon or ground cardamom (green)

1 tsp (2.6g) Spices, Cinnamon, Ground

2.6g

Daily Limits

starchestimated

0.66g of 5g (13%)

Daily Goals

protein

0.1g of 100g (0%)

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1/4 cup chopped salted peanuts, for decoration

0.25 cup (37g) Peanuts, All Types, Raw

37g

Daily Limits

starchestimated

1.1g of 5g (21%)

Daily Goals

protein

9.4g of 100g (9%)