Low-carb chocolate and peanut squares

Low-carb chocolate and peanut squares (Low Starch Low Sugar Recipe Analysis)

Wow… Just wow. Chocolate and peanut butter are meant for each another. Here, they’re presented in perfect harmony with some toasted nuts on top for crunchiness!

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

259g

Daily Limits

starchestimated

16g of 5g (311%)

total sugar

30g of 10g (300%)

Ingredients

keyboard_arrow_down

3 1/2 oz. dark chocolate with a minimum of 70% cocoa solids

3.5 oz (99g) Chocolate, Dark, 70-85% Cacao Solids

99g

Daily Limits

starchestimated

11g of 5g (218%)

total sugar

24g of 10g (238%)

keyboard_arrow_down

4 tbsp butter or coconut oil

4 tbsp (54g) Oil, Coconut

54g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

1 pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

1/4 cup peanut butter

0.25 cup (64g) Peanut Butter, Smooth (includes Foods For Usda's Food Distribution Program)

64g

Daily Limits

starch

2.9g of 5g (58%)

total sugar

4.2g of 10g (42%)

keyboard_arrow_down

1/2 tsp vanilla extract

0.5 tsp (2.1g) Vanilla Extract

2.1g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.27g of 10g (3%)

keyboard_arrow_down

1 tsp licorice powder or ground cinnamon or ground cardamom (green)

1 tsp (2.6g) Spices, Cinnamon, Ground

2.6g

Daily Limits

starchestimated

0.66g of 5g (13%)

total sugar

0.06g of 10g (1%)

keyboard_arrow_down

1/4 cup chopped salted peanuts, for decoration

0.25 cup (37g) Peanuts, All Types, Raw

37g

Daily Limits

starchestimated

1.1g of 5g (21%)

total sugar

1.7g of 10g (17%)