Low-carb chocolate and peanut squares (Low Starch Low Sugar Vegan Recipe Analysis)
Wow… Just wow. Chocolate and peanut butter are meant for each another. Here, they’re presented in perfect harmony with some toasted nuts on top for crunchiness!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
starchestimated
16g of 5g (311%)
total sugar
30g of 10g (300%)
Ingredients
3 1/2 oz. dark chocolate with a minimum of 70% cocoa solids
3.5 oz (99g) Chocolate, Dark, 70-85% Cacao Solids
Daily Limits
starchestimated
11g of 5g (218%)
total sugar
24g of 10g (238%)
4 tbsp butter or coconut oil
4 tbsp (54g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 pinch salt
0.5 g (0.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 cup peanut butter
0.25 cup (64g) Peanut Butter, Smooth (includes Foods For Usda's Food Distribution Program)
Daily Limits
starch
2.9g of 5g (58%)
total sugar
4.2g of 10g (42%)
1/2 tsp vanilla extract
0.5 tsp (2.1g) Vanilla Extract
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.27g of 10g (3%)
1 tsp licorice powder or ground cinnamon or ground cardamom (green)
1 tsp (2.6g) Spices, Cinnamon, Ground
Daily Limits
starchestimated
0.66g of 5g (13%)
total sugar
0.06g of 10g (1%)
1/4 cup chopped salted peanuts, for decoration
0.25 cup (37g) Peanuts, All Types, Raw
Daily Limits
starchestimated
1.1g of 5g (21%)
total sugar
1.7g of 10g (17%)