Low-carb chocolate and peanut squares

Low-carb chocolate and peanut squares (Low Starch Low Sugar Vegan Recipe Analysis)

Wow… Just wow. Chocolate and peanut butter are meant for each another. Here, they’re presented in perfect harmony with some toasted nuts on top for crunchiness!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

259g

Daily Limits

total sugar

30g of 10g (300%)

starchestimated

16g of 5g (311%)

Ingredients

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3 1/2 oz. dark chocolate with a minimum of 70% cocoa solids

3.5 oz (99g) Chocolate, Dark, 70-85% Cacao Solids

99g

Daily Limits

total sugar

24g of 10g (238%)

starchestimated

11g of 5g (218%)

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4 tbsp butter or coconut oil

4 tbsp (54g) Oil, Coconut

54g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1 pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 cup peanut butter

0.25 cup (64g) Peanut Butter, Smooth (includes Foods For Usda's Food Distribution Program)

64g

Daily Limits

total sugar

4.2g of 10g (42%)

starch

2.9g of 5g (58%)

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1/2 tsp vanilla extract

0.5 tsp (2.1g) Vanilla Extract

2.1g

Daily Limits

total sugar

0.27g of 10g (3%)

starchestimated

0g of 5g (0%)

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1 tsp licorice powder or ground cinnamon or ground cardamom (green)

1 tsp (2.6g) Spices, Cinnamon, Ground

2.6g

Daily Limits

total sugar

0.06g of 10g (1%)

starchestimated

0.66g of 5g (13%)

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1/4 cup chopped salted peanuts, for decoration

0.25 cup (37g) Peanuts, All Types, Raw

37g

Daily Limits

total sugar

1.7g of 10g (17%)

starchestimated

1.1g of 5g (21%)