Low-carb chocolate and peanut squares (Vegan Keto Recipe Analysis)
Wow… Just wow. Chocolate and peanut butter are meant for each another. Here, they’re presented in perfect harmony with some toasted nuts on top for crunchiness!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
50g of 15g (335%)
Daily Goals
total fat
146g of 100g (146%)
Ingredients
3 1/2 oz. dark chocolate with a minimum of 70% cocoa solids
3.5 oz (99g) Chocolate, Dark, 70-85% Cacao Solids
Daily Limits
net carbs
35g of 15g (232%)
Daily Goals
total fat
42g of 100g (42%)
4 tbsp butter or coconut oil
4 tbsp (54g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
54g of 100g (54%)
1 pinch salt
0.5 g (0.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 cup peanut butter
0.25 cup (64g) Peanut Butter, Smooth (includes Foods For Usda's Food Distribution Program)
Daily Limits
net carbs
12g of 15g (78%)
Daily Goals
total fat
32g of 100g (32%)
1/2 tsp vanilla extract
0.5 tsp (2.1g) Vanilla Extract
Daily Limits
net carbs
0.27g of 15g (2%)
Daily Goals
total fat
0.001g of 100g (0%)
1 tsp licorice powder or ground cinnamon or ground cardamom (green)
1 tsp (2.6g) Spices, Cinnamon, Ground
Daily Limits
net carbs
0.71g of 15g (5%)
Daily Goals
total fat
0.03g of 100g (0%)
1/4 cup chopped salted peanuts, for decoration
0.25 cup (37g) Peanuts, All Types, Raw
Daily Limits
net carbs
2.8g of 15g (19%)
Daily Goals
total fat
18g of 100g (18%)