Low-carb chocolate and peanut squares

Low-carb chocolate and peanut squares (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)

Wow… Just wow. Chocolate and peanut butter are meant for each another. Here, they’re presented in perfect harmony with some toasted nuts on top for crunchiness!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.

259g

Daily Limits

net carbs

50g of 15g (335%)

Daily Goals

total fat

146g of 100g (146%)

Ingredients

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3 1/2 oz. dark chocolate with a minimum of 70% cocoa solids

3.5 oz (99g) Chocolate, Dark, 70-85% Cacao Solids

99g

Daily Limits

net carbs

35g of 15g (232%)

Daily Goals

total fat

42g of 100g (42%)

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4 tbsp butter or coconut oil

4 tbsp (54g) Oil, Coconut

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)

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1 pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 cup peanut butter

0.25 cup (64g) Peanut Butter, Smooth (includes Foods For Usda's Food Distribution Program)

64g

Daily Limits

net carbs

12g of 15g (78%)

Daily Goals

total fat

32g of 100g (32%)

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1/2 tsp vanilla extract

0.5 tsp (2.1g) Vanilla Extract

2.1g

Daily Limits

net carbs

0.27g of 15g (2%)

Daily Goals

total fat

0.001g of 100g (0%)

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1 tsp licorice powder or ground cinnamon or ground cardamom (green)

1 tsp (2.6g) Spices, Cinnamon, Ground

2.6g

Daily Limits

net carbs

0.71g of 15g (5%)

Daily Goals

total fat

0.03g of 100g (0%)

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1/4 cup chopped salted peanuts, for decoration

0.25 cup (37g) Peanuts, All Types, Raw

37g

Daily Limits

net carbs

2.8g of 15g (19%)

Daily Goals

total fat

18g of 100g (18%)