Soft keto seed bread

Soft keto seed bread (Keto Recipe Analysis)

Here's a good keto bread option, baked with almond and coconut flour. It's compact and very satisfying. One or two slices with plenty of toppings will go a long way.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

956g

Daily Limits

net carbs

53g of 15g (350%)

Daily Goals

total fat

332g of 100g (332%)

Ingredients

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1 cup almond flour

1 cup (15g) Almond Flour

15g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

8g of 100g (8%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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3/4 cup coconut flour

0.75 cup (96g) Coconut Flour

96g

Daily Limits

net carbs

24g of 15g (160%)

Daily Goals

total fat

21g of 100g (21%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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5 1/3 tbsp sesame seeds

5.3 tbsp (50g) Seeds, Sesame Seed Kernels, Dried (decorticated)

50g

Daily Limits

net carbs

0.07g of 15g (0%)

Daily Goals

total fat

31g of 100g (31%)

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1/2 cup flaxseed

0.5 cup (82g) Seeds, Flaxseed

82g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

35g of 100g (35%)

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1/4 cup ground psyllium husk powder

0.25 cup (20g) Now, Whole Psyllium Husks

20g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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3 tsp baking powder

3 tsp (15g) Leavening Agents, Baking Powder, Low-sodium

15g

Daily Limits

net carbs

6.7g of 15g (45%)

Daily Goals

total fat

0.06g of 100g (0%)

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1 tsp ground fennel seeds or ground caraway seeds

1 tsp (2.1g) Spices, Caraway Seed

2.1g

Daily Limits

net carbs

0.25g of 15g (2%)

Daily Goals

total fat

0.31g of 100g (0%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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6 eggs

6 medium (264g) Egg, Whole, Raw, Fresh

264g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

25g of 100g (25%)

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7 oz. cream cheese

7 oz (198g) Cheese, Cream

198g

Daily Limits

net carbs

11g of 15g (73%)

Daily Goals

total fat

68g of 100g (68%)

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1/2 cup melted butter or melted coconut oil

0.5 cup (109g) Oil, Coconut

109g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

108g of 100g (108%)

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3/4 cup heavy whipping cream

0.75 cup (90g) Cream, Fluid, Heavy Whipping

90g

Daily Limits

net carbs

2.6g of 15g (17%)

Daily Goals

total fat

32g of 100g (32%)

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1 tbsp poppy seeds or sesame seeds

1 tbsp (8.4g) Spices, Poppy Seed

8.4g

Daily Limits

net carbs

0.72g of 15g (5%)

Daily Goals

total fat

3.5g of 100g (3%)