Soft keto seed bread (London As Diet Inspired Recipe Analysis)
Here's a good keto bread option, baked with almond and coconut flour. It's compact and very satisfying. One or two slices with plenty of toppings will go a long way.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
18g of 5g (362%)
Daily Goals
protein
96g of 100g (96%)
Ingredients
1 cup almond flour
1 cup (15g) Almond Flour
Daily Limits
starchestimated
0.99g of 5g (20%)
Daily Goals
protein
3g of 100g (3%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
3/4 cup coconut flour
0.75 cup (96g) Coconut Flour
Daily Limits
starchestimated
6g of 5g (121%)
Daily Goals
protein
18g of 100g (18%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
5 1/3 tbsp sesame seeds
5.3 tbsp (50g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
10g of 100g (10%)
1/2 cup flaxseed
0.5 cup (82g) Seeds, Flaxseed
Daily Limits
starchestimated
0.02g of 5g (0%)
Daily Goals
protein
15g of 100g (15%)
1/4 cup ground psyllium husk powder
0.25 cup (20g) Now, Whole Psyllium Husks
Daily Limits
starchestimated
2g of 5g (40%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
PSYLLIUM HUSKS (SEED).
May not be a complete representation of the selected category.
3 tsp baking powder
3 tsp (15g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
starchestimated
6.7g of 5g (134%)
Daily Goals
protein
0.01g of 100g (0%)
1 tsp ground fennel seeds or ground caraway seeds
1 tsp (2.1g) Spices, Caraway Seed
Daily Limits
starchestimated
0.24g of 5g (5%)
Daily Goals
protein
0.42g of 100g (0%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
6 eggs
6 medium (264g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.92g of 5g (18%)
Daily Goals
protein
33g of 100g (33%)
7 oz. cream cheese
7 oz (198g) Cheese, Cream
Daily Limits
starch
0.69g of 5g (14%)
Daily Goals
protein
12g of 100g (12%)
1/2 cup melted butter or melted coconut oil
0.5 cup (109g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
3/4 cup heavy whipping cream
0.75 cup (90g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
2.6g of 100g (3%)
1 tbsp poppy seeds or sesame seeds
1 tbsp (8.4g) Spices, Poppy Seed
Daily Limits
starchestimated
0.47g of 5g (9%)
Daily Goals
protein
1.5g of 100g (2%)