Lotsa Vegetable Chowder

Lotsa Vegetable Chowder (Gluten-Free Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

1898g

Ingredients

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2 medium carrots, peeled and diced

2 medium (122g) Carrots, Raw

122g
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¼ cup chopped red bell pepper

0.25 cup (37g) Peppers, Sweet, Red, Raw

37g
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½ small onion, peeled and chopped

0.5 small (35g) Onions, Raw

35g
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1 cup chopped broccoli and cauliflower stalks, outer fibrous parts removed and discarded (about ½ pound)

0.5 pound (227g) Outer Aisle, Cauliflower Sandwich Thins, Cauliflower

227g

Ingredients

CAULIFLOWER, COTTAGE CHEESE [CULTURED CREAM (MILK), SKIM MILK, SALT, VITAMIN A], EGG WHITES, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT) AND SUNFLOWER LECITHIN.

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2 stalks of celery, chopped

2 stalk, medium (7-1/2" - 8" long) (80g) Celery, Raw

80g
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1/4 tsp Salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g
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3 ears fresh corn, kernels removed (about 1¾ cups), cobs reserved

3 EAR (471g) Corn On The Cob

471g

Ingredients

CORN ON THE COB.

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3 tablespoons chopped dill

3 tbsp (1.7g) Dill Weed, Fresh

1.7g
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8 small Yukon Gold, white, or russet potatoes (about 2 pounds), cut into ½-inch chunks

2 pounds (907g) Yukon Gold Potatoes

907g

Ingredients

YUKON GOLD POTATOES.

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2 teaspoons ground cumin

2 tsp (8g) Ground Cumin

8g
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⅛ teaspoon white pepper

0.13 tsp (0.3g) Spices, Pepper, White

0.3g
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2 tablespoons chopped thyme

2 tbsp (4.8g) Thyme, Fresh

4.8g
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1 clove garlic, peeled and minced

1 clove (3g) Garlic, Raw

3g