Keto Spinach Mushroom Bacon Saute Recipe

Keto Spinach Mushroom Bacon Saute (Low Starch Low Sugar Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

498g

Daily Limits

total sugarestimated

2.5g+ of 10g (25%+)

starchestimated

3.5g+ of 5g (71%+)

Ingredients

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6 slices of bacon (168 g), diced

168 g (168g) Pork, Cured, Bacon, Unprepared

168g

Daily Limits

total sugar

0.59g of 10g (6%)

starch

0g of 5g (0%)

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1/2 lb (225 g) spinach

0.5 lb (227g) Spinach, Raw

227g

Daily Limits

total sugar

0.95g of 10g (10%)

starchestimated

2.3g of 5g (46%)

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1 portobello mushroom (84 g), diced (or use other mushroom)

84 g (84g) Portobello Dried Mushrooms

84g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

0.03g of 5g (1%)

Ingredients

PORTOBELLO MUSHROOMS.

May not be a complete representation of the selected category.

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1 Tablespoon (15 ml) tamari sauce

1 tbsp (17g) Tamari Sauce

17g

Daily Limits

total sugarestimated

1.0g+ of 10g (10%+)

starchestimated

1.0g+ of 5g (20%+)

Ingredients

Ingredients: Water, Organic Soybean, Salt, Organic Alcohol (to Preserve Freshness).

May not be a complete representation of the selected category.

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

total sugar

0.004g of 10g (0%)

starchestimated

0.22g of 5g (4%)