Freekeh & Lentil Stuffed Peppers & A Giveaway (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at mayihavethatrecipe.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
2.7g of 3g (90%)
Ingredients
3/4 cup raw Whole Grain Freekeh from Freekehlicious
0.75 cup (135g) Whole Grain Greenwheat Freekeh
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
GREENWHEAT FREEKEH.
May not be a complete representation of the selected category.
3/4 cup raw green french lentils
0.75 cup (144g) Lentils, Raw
Daily Limits
saturated fat
0.22g of 3g (7%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/2 tsp turmeric
0.5 tsp (1.5g) Spices, Turmeric, Ground
Daily Limits
saturated fat
0.03g of 3g (1%)
1/2 tsp cumin
0.5 tsp (1.1g) Spices, Cumin Seed
Daily Limits
saturated fat
0.02g of 3g (1%)
1/8 tsp ground black pepper
0.13 tsp (0.29g) Spices, Pepper, Black
Daily Limits
saturated fat
0.004g of 3g (0%)
1 cup shredded zucchini
1 cup (124g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
saturated fat
0.1g of 3g (3%)
1/2 cup fresh chopped parsley
0.5 cup (30g) Parsley, Fresh
Daily Limits
saturated fat
0.04g of 3g (1%)
1 tbsp extra virgin olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
1.9g of 3g (62%)
1/4 tsp salt (or to taste)
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp turmeric (or to taste)
0.25 tsp (0.75g) Spices, Turmeric, Ground
Daily Limits
saturated fat
0.01g of 3g (0%)
1/4 tsp cumin (or to taste)
0.25 tsp (0.53g) Spices, Cumin Seed
Daily Limits
saturated fat
0.008g of 3g (0%)
4 large red bell peppers
4 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (656g) Peppers, Sweet, Red, Raw
Daily Limits
saturated fat
0.39g of 3g (13%)