Freekeh & Lentil Stuffed Peppers & A Giveaway

Freekeh & Lentil Stuffed Peppers & A Giveaway (Swank Diet Inspired Recipe Analysis)

Full recipe at mayihavethatrecipe.com

Serving

    keyboard_arrow_down

Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1114g

Daily Limits

saturated fat

2.7g of 3g (90%)

Ingredients

keyboard_arrow_down

3/4 cup raw Whole Grain Freekeh from Freekehlicious

0.75 cup (135g) Whole Grain Greenwheat Freekeh

135g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

GREENWHEAT FREEKEH.

May not be a complete representation of the selected category.

keyboard_arrow_down

3/4 cup raw green french lentils

0.75 cup (144g) Lentils, Raw

144g

Daily Limits

saturated fat

0.22g of 3g (7%)

keyboard_arrow_down

1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

saturated fat

0g of 3g (0%)

keyboard_arrow_down

1/2 tsp turmeric

0.5 tsp (1.5g) Spices, Turmeric, Ground

1.5g

Daily Limits

saturated fat

0.03g of 3g (1%)

keyboard_arrow_down

1/2 tsp cumin

0.5 tsp (1.1g) Spices, Cumin Seed

1.1g

Daily Limits

saturated fat

0.02g of 3g (1%)

keyboard_arrow_down

1/8 tsp ground black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g

Daily Limits

saturated fat

0.004g of 3g (0%)

keyboard_arrow_down

1 cup shredded zucchini

1 cup (124g) Squash, Summer, Zucchini, Includes Skin, Raw

124g

Daily Limits

saturated fat

0.1g of 3g (3%)

keyboard_arrow_down

1/2 cup fresh chopped parsley

0.5 cup (30g) Parsley, Fresh

30g

Daily Limits

saturated fat

0.04g of 3g (1%)

keyboard_arrow_down

1 tbsp extra virgin olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

saturated fat

1.9g of 3g (62%)

keyboard_arrow_down

1/4 tsp salt (or to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

keyboard_arrow_down

1/4 tsp turmeric (or to taste)

0.25 tsp (0.75g) Spices, Turmeric, Ground

0.75g

Daily Limits

saturated fat

0.01g of 3g (0%)

keyboard_arrow_down

1/4 tsp cumin (or to taste)

0.25 tsp (0.53g) Spices, Cumin Seed

0.53g

Daily Limits

saturated fat

0.008g of 3g (0%)

keyboard_arrow_down

4 large red bell peppers

4 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (656g) Peppers, Sweet, Red, Raw

656g

Daily Limits

saturated fat

0.39g of 3g (13%)