Creamy Quinoa and White Bean Risotto with Crispy Brassica Florets

Creamy Quinoa and White Bean Risotto with Crispy Brassica Florets (Gluten-Free Recipe Analysis)

Reprinted from The First Mess Cookbook by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Laura Wright

Full recipe at www.vegetarianventures.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

1862g

Ingredients

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5 to 6 cups ((1.25 to 1.5 L) small (1 to 1½ inch/2.5 to 4 cm) florets of cauliflower OR broccoli OR Romanesco broccoli OR a mix)

6 cup (492g) Broccoli Florets, Cauliflower & Carrots

492g

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS.

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2 tablespoons + 2 teaspoons ((30 mL + 10 mL) virgin olive oil, divided)

8 tsp (40ml) Virgin Olive Oil

40g
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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp pepper (, to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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2 cups (500 mL) cooked white beans, such as navy or cannellini

2 cup (416g) Beans, Navy, Mature Seeds, Raw

416g
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1 tablespoon (15 mL) fresh lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g
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pinch of nutritional yeast

0.5 g (0.5g) Savory Nutritional Yeast Flakes

0.5g

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

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2⅓ cups (575 mL) vegetable stock, divided

2.3 cup (560ml) Vegetable Stock

560g

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL**]), CANE SUGAR, SEA SALT.

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4 to 5 shallots (, fine dice (roughly 2/3 cup/150 mL diced shallots))

0.67 cup (107g) Shallots, Raw

107g
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2 teaspoons (10 mL) minced fresh thyme leaves (about 4 sprigs)

2 tsp (1.6g) Thyme, Fresh

1.6g
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1 cup (250 mL) quinoa (any color), rinsed

1 cup (168g) Tri-color Quinoa

168g

Ingredients

WHITE, RED, AND BLACK QUINOA.

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½ cup (125 mL) chopped fresh flat-leaf parsley, divided

0.5 cup (30g) Parsley, Fresh

30g
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2 tbsp drizzle of virgin olive oil (, for serving (optional))

2 tbsp (30ml) Virgin Olive Oil

30g