Arugula & Watermelon Salad

Arugula & Watermelon Salad (London As Diet Inspired Recipe Analysis)

Delicious watermelon saladwith fresh arugula, feta, olives and sherry vinaigrette. This surprising, sweet and savory salad is perfect for summer! Recipe yields 2 large salads (as shown) or 4 side salads.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

650g

Daily Limits

starchestimated

5.3g of 5g (106%)

Daily Goals

protein

14g of 100g (14%)

Ingredients

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5 ounces arugula (about 5 cups, packed)

5 ounces (142g) Arugula, Raw

142g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

3.7g of 100g (4%)

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2 cups cubed (about 1 ) pieces of seedless watermelon (from 1/2 of a mini watermelon, or about 1/4 of a medium watermelon)

2 cup (308g) Watermelon, Raw

308g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.9g of 100g (2%)

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1/3 cup crumbled feta cheese

0.33 cup (50g) Cheese, Feta

50g

Daily Limits

starchestimated

1.9g of 5g (39%)

Daily Goals

protein

7.1g of 100g (7%)

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1/3 cup halved and pitted Kalamata olives

0.33 cup (45g) Olives, Ripe, Canned (small-extra Large)

45g

Daily Limits

starchestimated

2g of 5g (40%)

Daily Goals

protein

0.38g of 100g (0%)

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1/4 cup extra-virgin olive oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 small shallot, chopped (about 2 tablespoons)

2 tbsp (20g) Shallots, Raw

20g

Daily Limits

starchestimated

1.1g of 5g (23%)

Daily Goals

protein

0.5g of 100g (1%)

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2 tablespoons sherry vinegar or red wine vinegar

2 tbsp (30ml) Sherry Wine Vinegar

30g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

SHERRY WINE VINEGAR.

May not be a complete representation of the selected category.

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1/4 tsp Hefty pinch of salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp Freshly ground black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)