Arugula & Watermelon Salad (London As Diet Inspired Recipe Analysis)
Delicious watermelon saladwith fresh arugula, feta, olives and sherry vinaigrette. This surprising, sweet and savory salad is perfect for summer! Recipe yields 2 large salads (as shown) or 4 side salads.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
5.3g of 5g (106%)
Daily Goals
protein
14g of 100g (14%)
Ingredients
5 ounces arugula (about 5 cups, packed)
5 ounces (142g) Arugula, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
3.7g of 100g (4%)
2 cups cubed (about 1 ) pieces of seedless watermelon (from 1/2 of a mini watermelon, or about 1/4 of a medium watermelon)
2 cup (308g) Watermelon, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
1.9g of 100g (2%)
1/3 cup crumbled feta cheese
0.33 cup (50g) Cheese, Feta
Daily Limits
starchestimated
1.9g of 5g (39%)
Daily Goals
protein
7.1g of 100g (7%)
1/3 cup halved and pitted Kalamata olives
0.33 cup (45g) Olives, Ripe, Canned (small-extra Large)
Daily Limits
starchestimated
2g of 5g (40%)
Daily Goals
protein
0.38g of 100g (0%)
1/4 cup extra-virgin olive oil
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 small shallot, chopped (about 2 tablespoons)
2 tbsp (20g) Shallots, Raw
Daily Limits
starchestimated
1.1g of 5g (23%)
Daily Goals
protein
0.5g of 100g (1%)
2 tablespoons sherry vinegar or red wine vinegar
2 tbsp (30ml) Sherry Wine Vinegar
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
SHERRY WINE VINEGAR.
May not be a complete representation of the selected category.
1/4 tsp Hefty pinch of salt
0.5 g (0.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp Freshly ground black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)