Arugula & Watermelon Salad (Low Starch Recipe Analysis)
Delicious watermelon saladwith fresh arugula, feta, olives and sherry vinaigrette. This surprising, sweet and savory salad is perfect for summer! Recipe yields 2 large salads (as shown) or 4 side salads.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
5.3g of 5g (106%)
Ingredients
5 ounces arugula (about 5 cups, packed)
5 ounces (142g) Arugula, Raw
Daily Limits
starchestimated
0g of 5g (0%)
2 cups cubed (about 1 ) pieces of seedless watermelon (from 1/2 of a mini watermelon, or about 1/4 of a medium watermelon)
2 cup (308g) Watermelon, Raw
Daily Limits
starch
0g of 5g (0%)
1/3 cup crumbled feta cheese
0.33 cup (50g) Cheese, Feta
Daily Limits
starchestimated
1.9g of 5g (39%)
1/3 cup halved and pitted Kalamata olives
0.33 cup (45g) Olives, Ripe, Canned (small-extra Large)
Daily Limits
starchestimated
2g of 5g (40%)
1/4 cup extra-virgin olive oil
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
1 small shallot, chopped (about 2 tablespoons)
2 tbsp (20g) Shallots, Raw
Daily Limits
starchestimated
1.1g of 5g (23%)
2 tablespoons sherry vinegar or red wine vinegar
2 tbsp (30ml) Sherry Wine Vinegar
Daily Limits
starch
0g of 5g (0%)
Ingredients
SHERRY WINE VINEGAR.
May not be a complete representation of the selected category.
1/4 tsp Hefty pinch of salt
0.5 g (0.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Freshly ground black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)