Gluten-Free Biscuits With Almond Flour (Keto Recipe Analysis)
This perfectfor a fluffy biscuit uses almond flour, which makes for a biscuit that's gluten-free and high in protein.
Full recipe at www.verywellfit.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
46g of 15g (308%)
Daily Goals
total fat
190g of 100g (190%)
Ingredients
2 1/4 cups almond meal or flour (make your own almond meal by finely grinding whole almonds in a food processor)
2.3 cup (252g) Finely Ground Almond Meal/flour
Daily Limits
net carbs
27g of 15g (180%)
Daily Goals
total fat
126g of 100g (126%)
Ingredients
BLANCHED ALMONDS.
May not be a complete representation of the selected category.
3 tablespoons coconut oil or palm oil (see note below)
3 tbsp (41g) Oil, Palm
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
41g of 100g (41%)
1 1/2 teaspoons baking powder
1.5 tsp (7.5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
net carbs
3.4g of 15g (22%)
Daily Goals
total fat
0.03g of 100g (0%)
8 egg whites, or 1/2 cup powdered egg whites
0.5 cup (123g) Egg Whites
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
100% EGG WHITES.
May not be a complete representation of the selected category.
1/4 teaspoon salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 tablespoon sugar
1 tbsp (13g) Sugars, Granulated
Daily Limits
net carbs
13g of 15g (84%)
Daily Goals
total fat
0g of 100g (0%)
1/2 cup heavy cream
0.5 cup (60g) Cream, Fluid, Heavy Whipping
Daily Limits
net carbs
1.7g of 15g (11%)
Daily Goals
total fat
22g of 100g (22%)
1/2 cup milk (you can also use unsweetened soy milk, cream, or half and half)
0.5 cup (120ml) Soy Milk
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
2g of 100g (2%)
Ingredients
ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), CALCIUM CARBONATE, ORGANIC LOCUST BEAN GUM, SEA SALT, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
May not be a complete representation of the selected category.