Spinach-Potato Tacos (Swank Diet Inspired Recipe Analysis)
This potato tacodemonstrates one of the best ways to make hearty, delicious, plant-based tacos.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
1.6g of 3g (52%)
Ingredients
2 large yukon gold potatoes, scrubbed and cut into small dice
2 POTATO (296g) Yukon Gold Potatoes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
YUKON GOLD POTATOES.
May not be a complete representation of the selected category.
1 large onion, diced
1 large (150g) Onions, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
2 cloves garlic, minced
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
½ cup chopped fresh cilantro
0.5 cup (8g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.001g of 3g (0%)
1 medium poblano pepper, seeded and diced
1 PIECES (10g) Sliced Poblano Peppers
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
POBLANO PEPPERS, WATER, SUGAR OR HIGH FRUCTOSE CORN SYRUP, SALT, CITRIC ACID AND CALCIUM CHLORIDE.
May not be a complete representation of the selected category.
1 (10-ounce) package frozen spinach, thawed
10 ounce (283g) Spinach, Raw
Daily Limits
saturated fat
0.18g of 3g (6%)
12 corn tortillas
12 tortilla (288g) Tortillas, Ready-to-bake Or -fry, Corn
Daily Limits
saturated fat
1.3g of 3g (43%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
3 tablespoons nutritional yeast
3 tbsp (32g) Savory Nutritional Yeast Flakes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
1 cup unsweetened, unflavored plant milk
1 cup (240g) Beverages, Rice Milk, Unsweetened
Daily Limits
saturated fat
0g of 3g (0%)
2 teaspoons ground cumin
2 tsp (8g) Ground Cumin