Cloud bread

Cloud bread (Keto Recipe Analysis)

Cloud bread (also known as oopsie bread) is another excellent low-carb bread option. It’s a versatile “bread” without the carbs and can be eaten in a variety of ways. You can have it as a sandwich, or as a bun for a hotdog or hamburger. Oopsilicious!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

259g

Daily Limits

net carbs

9.4g of 15g (63%)

Daily Goals

total fat

54g of 100g (54%)

Ingredients

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3 eggs

3 medium (132g) Egg, Whole, Raw, Fresh

132g

Daily Limits

net carbs

0.95g of 15g (6%)

Daily Goals

total fat

13g of 100g (13%)

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4 1/4 oz. cream cheese

4.3 oz (120g) Cheese, Cream

120g

Daily Limits

net carbs

6.7g of 15g (44%)

Daily Goals

total fat

41g of 100g (41%)

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1 pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tbsp ground psyllium husk powder

0.5 tbsp (2.5g) Now, Whole Psyllium Husks

2.5g

Daily Limits

net carbs

0.25g of 15g (2%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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1/2 tsp baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

2.5g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 tsp cream of tartar (optional)

0.25 tsp (0.75g) Leavening Agents, Cream Of Tartar

0.75g

Daily Limits

net carbs

0.46g of 15g (3%)

Daily Goals

total fat

0g of 100g (0%)