Lentil Vegetable Soup

Lentil Vegetable Soup (Swank Diet Inspired Recipe Analysis)

This lentil vegetable soupis a favorite of my boys and so easy to make.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

3633g

Daily Limits

saturated fat

0.97g of 3g (32%)

Ingredients

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2 small onions, finely chopped

2 small (140g) Onions, Raw

140g

Daily Limits

saturated fat

0.06g of 3g (2%)

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2 carrots, finely chopped

2 medium (122g) Carrots, Raw

122g

Daily Limits

saturated fat

0.04g of 3g (1%)

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6 small white potatoes, finely chopped

6 small (1-3/4" to 2-1/4" dia.) (552g) Potatoes, White, Flesh And Skin, Raw

552g

Daily Limits

saturated fat

0.14g of 3g (5%)

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8 cups vegetable broth or water

8 cup (1894g) Beverages, Water, Tap, Drinking

1894g

Daily Limits

saturated fat

0g of 3g (0%)

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1-2 cups finely chopped spinach

1 cup (30g) Spinach, Raw

30g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 15.5-ounce can fire roasted tomatoes, diced

16 ounce (439g) Fire Roasted Diced Tomatoes

439g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

UNPEELED ORGANIC TOMATOES, ORGANIC TOMATO JUICE (ORGANIC TOMATO PASTE AND WATER), SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.

May not be a complete representation of the selected category.

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1 16-ounce bag brown lentils

16 ounce (454g) Lentils, Raw

454g

Daily Limits

saturated fat

0.7g of 3g (23%)