Lentil Vegetable Soup (Swank Diet Inspired Recipe Analysis)
This lentil vegetable soupis a favorite of my boys and so easy to make.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
0.97g of 3g (32%)
Ingredients
2 small onions, finely chopped
2 small (140g) Onions, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
2 carrots, finely chopped
2 medium (122g) Carrots, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
6 small white potatoes, finely chopped
6 small (1-3/4" to 2-1/4" dia.) (552g) Potatoes, White, Flesh And Skin, Raw
Daily Limits
saturated fat
0.14g of 3g (5%)
8 cups vegetable broth or water
8 cup (1894g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
1-2 cups finely chopped spinach
1 cup (30g) Spinach, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1 15.5-ounce can fire roasted tomatoes, diced
16 ounce (439g) Fire Roasted Diced Tomatoes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
UNPEELED ORGANIC TOMATOES, ORGANIC TOMATO JUICE (ORGANIC TOMATO PASTE AND WATER), SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.
May not be a complete representation of the selected category.
1 16-ounce bag brown lentils
16 ounce (454g) Lentils, Raw
Daily Limits
saturated fat
0.7g of 3g (23%)