Lentil Vegetable Soup

Lentil Vegetable Soup (Vegan Gluten-Free Recipe Analysis)

This lentil vegetable soupis a favorite of my boys and so easy to make.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.

3633g

Ingredients

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2 small onions, finely chopped

2 small (140g) Onions, Raw

140g
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2 carrots, finely chopped

2 medium (122g) Carrots, Raw

122g
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6 small white potatoes, finely chopped

6 small (1-3/4" to 2-1/4" dia.) (552g) Potatoes, White, Flesh And Skin, Raw

552g
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8 cups vegetable broth or water

8 cup (1894g) Beverages, Water, Tap, Drinking

1894g
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1-2 cups finely chopped spinach

1 cup (30g) Spinach, Raw

30g
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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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1 15.5-ounce can fire roasted tomatoes, diced

16 ounce (439g) Fire Roasted Diced Tomatoes

439g

Ingredients

UNPEELED ORGANIC TOMATOES, ORGANIC TOMATO JUICE (ORGANIC TOMATO PASTE AND WATER), SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.

May not be a complete representation of the selected category.

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1 16-ounce bag brown lentils

16 ounce (454g) Lentils, Raw

454g