Lentil Vegetable Soup (Vegan Gluten-Free Recipe Analysis)
This lentil vegetable soupis a favorite of my boys and so easy to make.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.
Ingredients
2 small onions, finely chopped
2 small (140g) Onions, Raw
2 carrots, finely chopped
2 medium (122g) Carrots, Raw
6 small white potatoes, finely chopped
6 small (1-3/4" to 2-1/4" dia.) (552g) Potatoes, White, Flesh And Skin, Raw
8 cups vegetable broth or water
8 cup (1894g) Beverages, Water, Tap, Drinking
1-2 cups finely chopped spinach
1 cup (30g) Spinach, Raw
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
1 15.5-ounce can fire roasted tomatoes, diced
16 ounce (439g) Fire Roasted Diced Tomatoes
Ingredients
UNPEELED ORGANIC TOMATOES, ORGANIC TOMATO JUICE (ORGANIC TOMATO PASTE AND WATER), SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.
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1 16-ounce bag brown lentils
16 ounce (454g) Lentils, Raw