Vegan Sweet Potato, Kale and Chickpea Soup

Vegan Sweet Potato, Kale and Chickpea Soup (Swank Diet Inspired Recipe Analysis)

This hearty and delicious soup is perfect for warming up. It's an easy, nutritious, one-pot meal that makes great leftovers, too!yields 6 bowls of soup.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

2897g

Daily Limits

saturated fat

7.1g of 3g (235%)

Ingredients

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2 tablespoons extra-virgin olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

saturated fat

3.7g of 3g (124%)

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1 large yellow onion, chopped

1 large (150g) Onions, Raw

150g

Daily Limits

saturated fat

0.06g of 3g (2%)

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1 red bell pepper, chopped

1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g) Peppers, Sweet, Red, Raw

119g

Daily Limits

saturated fat

0.07g of 3g (2%)

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1 pound sweet potatoes (2 small to medium or 1 large), peeled and diced (about 3 cups)

1 pound (454g) Sweet Potato, Cooked, Boiled, Without Skin

454g

Daily Limits

saturated fat

0.14g of 3g (5%)

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1/4 teaspoon salt, more to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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2 tablespoons Thai red curry paste*

2 tbsp (32g) Red Thai Curry Paste

32g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WATER, CANOLA OIL, SALT, BASIL, SHALLOTS, SPICES, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), MODIFIED CORN STARCH, LEMONGRASS, GARLIC, SUGAR, LEMON JUICE CONCENTRATE, RED CHILI PEPPERS, GALANGAL GINGER, YEAST EXTRACT, XANTHAN GUM, LIME LEAVES, SPICE EXTRACT, POTASSIUM SORBATE (PRESERVATIVE).

May not be a complete representation of the selected category.

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1 cup uncooked farro, rinsed** (or 3 cups cooked whole grains, like wheat berries, spelt berries or kamut)

1 cup (194g) Spelt, Cooked

194g
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4 cups (32 ounces) vegetable broth

32 ounces (907g) Soup, Swanson, Vegetable Broth

907g

Daily Limits

saturated fat

0.28g of 3g (9%)

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2 cups water

2 cup (474g) Beverages, Water, Tap, Drinking

474g

Daily Limits

saturated fat

0g of 3g (0%)

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1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas

15 ounces (425g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

425g

Daily Limits

saturated fat

2.6g of 3g (85%)

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1/2 bunch of kale (4 ounces), chopped (about 3 cups)

4 ounces (113g) Kale, Raw

113g

Daily Limits

saturated fat

0.2g of 3g (7%)

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1/4 teaspoon cayenne pepper, to taste (optional, if you like it extra spicy like me)

0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne

0.45g

Daily Limits

saturated fat

0.01g of 3g (0%)