Spinach Stuffed Chicken Breast with Cheese (Low Carb, Gluten-free) - 6 Ingredients (London As Diet Inspired Recipe Analysis)
This cheese and spinach stuffed chicken breasttakes just 30 minutes! Just a few common ingredients needed for the best easy spinach and cheese stuffed chicken ever.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
9.9g of 5g (199%)
Daily Goals
protein
187g of 100g (187%)
Ingredients
4 large Chicken breasts
4 breast, bone removed (yield from 1 lb ready-to-cook chicken) (696g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
145g of 100g (145%)
6 oz Spinach ((chopped))
6 oz (170g) Spinach, Raw
Daily Limits
starchestimated
1.7g of 5g (34%)
Daily Goals
protein
4.9g of 100g (5%)
2 cloves Garlic ((minced))
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
Daily Goals
protein
0.38g of 100g (0%)
4 oz Mozzarella cheese ((shredded, divided))
4 oz (113g) Shredded Mozzarella Cheese
Daily Limits
starchestimated
4g of 5g (81%)
Daily Goals
protein
32g of 100g (32%)
Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
2 oz Cream cheese
2 oz (57g) Cheese, Cream
Daily Limits
starch
0.2g of 5g (4%)
Daily Goals
protein
3.5g of 100g (3%)
1 medium Roma tomato ((sliced thinly into 8 slices))
1 MEDIUM TOMATO (148g) Roma Tomatoes
Daily Limits
starchestimated
2g of 5g (39%)
Daily Goals
protein
1g of 100g (1%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)