Easy Sardines Salad Recipe [Paleo, Keto, AIP]

Easy Sardines Salad[Paleo, Keto, AIP] (Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

2328g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

2295g of 100g (2295%)

Ingredients

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1 can (4-5 oz or 120 g) sardines in olive oil or brine, drained

20 oz (567g) Fish Oil, Sardine

1134g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

1134g of 100g (1134%)

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1/4 lb (approx. 100 g) salad greens

0.25 lb (113g) Oil, Sunflower, Linoleic, (approx. 65%)

227g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

227g of 100g (227%)

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1/10 lb (approx. 50 g) deli meat or bacon or leftover meat, chopped small

1 lb (454g) Oil, Sunflower, Linoleic, (approx. 65%)

907g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

907g of 100g (907%)

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1 Tablespoon (15 ml) olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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1 Tablespoon (15 ml) lemon juice

1 tbsp (15g) Lemon Juice, Raw

31g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.07g of 100g (0%)

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1/4 tsp Salt to taste

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)