Easy Sardines Salad Recipe [Paleo, Keto, AIP]

Easy Sardines Salad[Paleo, Keto, AIP] (Low Starch Low Sugar Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

2328g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.77g of 10g (8%)

Ingredients

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1 can (4-5 oz or 120 g) sardines in olive oil or brine, drained

20 oz (567g) Fish Oil, Sardine

1134g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 lb (approx. 100 g) salad greens

0.25 lb (113g) Oil, Sunflower, Linoleic, (approx. 65%)

227g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/10 lb (approx. 50 g) deli meat or bacon or leftover meat, chopped small

1 lb (454g) Oil, Sunflower, Linoleic, (approx. 65%)

907g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 Tablespoon (15 ml) olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 Tablespoon (15 ml) lemon juice

1 tbsp (15g) Lemon Juice, Raw

31g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.77g of 10g (8%)

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1/4 tsp Salt to taste

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)