Spinach Ranch Dip (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
2.6g of 3g (85%)
Ingredients
1 cup frozen spinach, thawed
1 cup (30g) Spinach, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
1 tablespoon white wine vinegar
1 tbsp (15ml) White Wine Vinegar
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)
May not be a complete representation of the selected category.
2 teaspoons garlic powder
2 tsp (6.2g) Spices, Garlic Powder
Daily Limits
saturated fat
0.03g of 3g (1%)
1 (12 ounce) package soft silken tofu
12 ounce (340g) Mori-nu, Tofu, Silken, Soft
Daily Limits
saturated fat
2.4g of 3g (81%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.02g of 3g (1%)
1 tablespoon chopped fresh chives
1 tbsp (3g) Chives, Raw
Daily Limits
saturated fat
0.009g of 3g (0%)
1 tablespoon chopped fresh dill
1 tbsp (0.56g) Dill Weed, Fresh
Daily Limits
saturated fat
0.00067g of 3g (0%)
1 tablespoon chopped fresh parsley
1 tbsp (3.8g) Parsley, Fresh
Daily Limits
saturated fat
0.01g of 3g (0%)
2 teaspoons onion powder
2 tsp (4.8g) Spices, Onion Powder
Daily Limits
saturated fat
0.02g of 3g (1%)