Spinach Ranch Dip

Spinach Ranch Dip (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

811g

Daily Limits

saturated fat

2.6g of 3g (85%)

Ingredients

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1 cup frozen spinach, thawed

1 cup (30g) Spinach, Raw

60g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 tablespoon white wine vinegar

1 tbsp (15ml) White Wine Vinegar

30g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

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2 teaspoons garlic powder

2 tsp (6.2g) Spices, Garlic Powder

12g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 (12 ounce) package soft silken tofu

12 ounce (340g) Mori-nu, Tofu, Silken, Soft

680g

Daily Limits

saturated fat

2.4g of 3g (81%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 tablespoon chopped fresh chives

1 tbsp (3g) Chives, Raw

6g

Daily Limits

saturated fat

0.009g of 3g (0%)

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1 tablespoon chopped fresh dill

1 tbsp (0.56g) Dill Weed, Fresh

1.1g

Daily Limits

saturated fat

0.00067g of 3g (0%)

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1 tablespoon chopped fresh parsley

1 tbsp (3.8g) Parsley, Fresh

7.5g

Daily Limits

saturated fat

0.01g of 3g (0%)

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2 teaspoons onion powder

2 tsp (4.8g) Spices, Onion Powder

9.6g

Daily Limits

saturated fat

0.02g of 3g (1%)