Navy Bean Hummus and Mixed Vegetable Pita Pockets

Navy Bean Hummus and Mixed Vegetable Pita Pockets (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

951g

Daily Limits

saturated fat

2.7g of 3g (90%)

Ingredients

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1 medium beet, peeled and finely grated

1 beet (2" dia) (82g) Beets, Raw

82g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 cup dried navy beans, sorted, washed, and soaked overnight

1 cup (208g) Beans, Navy, Mature Seeds, Raw

208g

Daily Limits

saturated fat

0.35g of 3g (12%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 clove garlic

1 clove (3g) Garlic, Raw

3g

Daily Limits

saturated fat

0.003g of 3g (0%)

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2 cups salad greens

2 cup (85g) Winter Mix Salad Greens

85g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

MAY CONTAIN BABY SPINACH, BABY SAVORY SPINACH, FRISEE, BABY RED CHARD AND BABY RED KALE DEPENDING ON SEASONAL AVAILABILITY.

May not be a complete representation of the selected category.

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1 medium tomato, cored and finely chopped

1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average

123g

Daily Limits

saturated fat

0.03g of 3g (1%)

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4 whole-grain pita breads

4 pita, large (6-1/2" dia) (256g) Bread, Pita, Whole-wheat

256g

Daily Limits

saturated fat

0.53g of 3g (18%)

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¼ cup finely chopped fresh cilantro

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

saturated fat

0.00056g of 3g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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½ teaspoon freshly ground black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 tablespoons sesame seeds

2 tbsp (19g) Seeds, Sesame Seed Kernels, Dried (decorticated)

19g

Daily Limits

saturated fat

1.7g of 3g (57%)

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3 tablespoons fresh lime juice (from 2 limes)

3 tbsp (45g) Lime Juice, Raw

45g

Daily Limits

saturated fat

0.004g of 3g (0%)

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1 tablespoon fresh lime juice

1 tbsp (15g) Lime Juice, Raw

15g

Daily Limits

saturated fat

0.001g of 3g (0%)

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½ jalapeño, seeded and finely chopped

0.5 pepper (7g) Peppers, Jalapeno, Raw

7g

Daily Limits

saturated fat

0.006g of 3g (0%)

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½ cup finely chopped fresh cilantro

0.5 cup (8g) Coriander (cilantro) Leaves, Raw

8g

Daily Limits

saturated fat

0.001g of 3g (0%)

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¼ cup grated carrot

0.25 cup (32g) Carrots, Raw

32g

Daily Limits

saturated fat

0.01g of 3g (0%)

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4 green onions, white and light green parts finely chopped

4 medium (4-1/8" long) (60g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

60g

Daily Limits

saturated fat

0.02g of 3g (1%)