
Navy Bean Hummus and Mixed Vegetable Pita Pockets (Swank Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
2.7g of 3g (90%)
Ingredients
1 medium beet, peeled and finely grated
1 beet (2" dia) (82g) Beets, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 cup dried navy beans, sorted, washed, and soaked overnight
1 cup (208g) Beans, Navy, Mature Seeds, Raw
Daily Limits
saturated fat
0.35g of 3g (12%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 clove garlic
1 clove (3g) Garlic, Raw
Daily Limits
saturated fat
0.003g of 3g (0%)
2 cups salad greens
2 cup (85g) Winter Mix Salad Greens
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
MAY CONTAIN BABY SPINACH, BABY SAVORY SPINACH, FRISEE, BABY RED CHARD AND BABY RED KALE DEPENDING ON SEASONAL AVAILABILITY.
May not be a complete representation of the selected category.
1 medium tomato, cored and finely chopped
1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.03g of 3g (1%)
4 whole-grain pita breads
4 pita, large (6-1/2" dia) (256g) Bread, Pita, Whole-wheat
Daily Limits
saturated fat
0.53g of 3g (18%)
¼ cup finely chopped fresh cilantro
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.00056g of 3g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
½ teaspoon freshly ground black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
saturated fat
0.02g of 3g (1%)
2 tablespoons sesame seeds
2 tbsp (19g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
saturated fat
1.7g of 3g (57%)
3 tablespoons fresh lime juice (from 2 limes)
3 tbsp (45g) Lime Juice, Raw
Daily Limits
saturated fat
0.004g of 3g (0%)
1 tablespoon fresh lime juice
1 tbsp (15g) Lime Juice, Raw
Daily Limits
saturated fat
0.001g of 3g (0%)
½ jalapeño, seeded and finely chopped
0.5 pepper (7g) Peppers, Jalapeno, Raw
Daily Limits
saturated fat
0.006g of 3g (0%)
½ cup finely chopped fresh cilantro
0.5 cup (8g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.001g of 3g (0%)
¼ cup grated carrot
0.25 cup (32g) Carrots, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
4 green onions, white and light green parts finely chopped
4 medium (4-1/8" long) (60g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.02g of 3g (1%)