Zucchini Breakfast Muffins

Zucchini Breakfast Muffins (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1183g

Daily Limits

net carbs

24g of 15g (160%)

Daily Goals

total fat

175g of 100g (175%)

Ingredients

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6 eggs

6 medium (264g) Egg, Whole, Raw, Fresh

264g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

25g of 100g (25%)

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1 zucchini (medium size)

1 medium (196g) Squash, Summer, Zucchini, Includes Skin, Raw

196g

Daily Limits

net carbs

4.1g of 15g (28%)

Daily Goals

total fat

0.63g of 100g (1%)

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5 slices bacon

5 slice raw (140g) Pork, Cured, Bacon, Unprepared

140g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

52g of 100g (52%)

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2 tbsp sour cream

2 tbsp (24g) Cream, Sour, Cultured

24g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

4.6g of 100g (5%)

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1 cup heavy cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

net carbs

3.4g of 15g (23%)

Daily Goals

total fat

43g of 100g (43%)

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1 cup shredded cheddar cheese

1 cup (132g) Cheese, Low Fat, Cheddar Or Colby

132g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

9.2g of 100g (9%)

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1 tbsp Mayonnaise

1 tbsp (14g) Salad Dressing, Mayonnaise, Regular

14g

Daily Limits

net carbs

0.08g of 15g (1%)

Daily Goals

total fat

10g of 100g (10%)

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1 tbsp mustard

1 tbsp (15g) Mustard, Prepared, Yellow

15g

Daily Limits

net carbs

0.27g of 15g (2%)

Daily Goals

total fat

0.5g of 100g (1%)

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1/2 cup coconut milk

0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

120g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

29g of 100g (29%)

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1 oz Dill

1 oz (28g) Dill Weed, Fresh

28g

Daily Limits

net carbs

1.4g of 15g (9%)

Daily Goals

total fat

0.32g of 100g (0%)

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1 Jalapeno (small size)

1 pepper (14g) Peppers, Jalapeno, Raw

14g

Daily Limits

net carbs

0.52g of 15g (3%)

Daily Goals

total fat

0.05g of 100g (0%)

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4 oz Red pepper

4 oz (113g) Peppers, Sweet, Red, Raw

113g

Daily Limits

net carbs

4.5g of 15g (30%)

Daily Goals

total fat

0.34g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)