Zucchini Breakfast Muffins (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
24g of 15g (160%)
Daily Goals
total fat
175g of 100g (175%)
Ingredients
6 eggs
6 medium (264g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
1.9g of 15g (13%)
Daily Goals
total fat
25g of 100g (25%)
1 zucchini (medium size)
1 medium (196g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
net carbs
4.1g of 15g (28%)
Daily Goals
total fat
0.63g of 100g (1%)
5 slices bacon
5 slice raw (140g) Pork, Cured, Bacon, Unprepared
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
52g of 100g (52%)
2 tbsp sour cream
2 tbsp (24g) Cream, Sour, Cultured
Daily Limits
net carbs
1.1g of 15g (7%)
Daily Goals
total fat
4.6g of 100g (5%)
1 cup heavy cream
1 cup (120g) Cream, Fluid, Heavy Whipping
Daily Limits
net carbs
3.4g of 15g (23%)
Daily Goals
total fat
43g of 100g (43%)
1 cup shredded cheddar cheese
1 cup (132g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
net carbs
2.5g of 15g (17%)
Daily Goals
total fat
9.2g of 100g (9%)
1 tbsp Mayonnaise
1 tbsp (14g) Salad Dressing, Mayonnaise, Regular
Daily Limits
net carbs
0.08g of 15g (1%)
Daily Goals
total fat
10g of 100g (10%)
1 tbsp mustard
1 tbsp (15g) Mustard, Prepared, Yellow
Daily Limits
net carbs
0.27g of 15g (2%)
Daily Goals
total fat
0.5g of 100g (1%)
1/2 cup coconut milk
0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
29g of 100g (29%)
1 oz Dill
1 oz (28g) Dill Weed, Fresh
Daily Limits
net carbs
1.4g of 15g (9%)
Daily Goals
total fat
0.32g of 100g (0%)
1 Jalapeno (small size)
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
net carbs
0.52g of 15g (3%)
Daily Goals
total fat
0.05g of 100g (0%)
4 oz Red pepper
4 oz (113g) Peppers, Sweet, Red, Raw
Daily Limits
net carbs
4.5g of 15g (30%)
Daily Goals
total fat
0.34g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)