Zucchini Breakfast Muffins

Zucchini Breakfast Muffins (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1183g

Daily Limits

starchestimated

4.5g+ of 5g (89%+)

Daily Goals

protein

97g of 100g (97%)

Ingredients

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6 eggs

6 medium (264g) Egg, Whole, Raw, Fresh

264g

Daily Limits

starchestimated

0.92g of 5g (18%)

Daily Goals

protein

33g of 100g (33%)

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1 zucchini (medium size)

1 medium (196g) Squash, Summer, Zucchini, Includes Skin, Raw

196g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

2.4g of 100g (2%)

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5 slices bacon

5 slice raw (140g) Pork, Cured, Bacon, Unprepared

140g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

19g of 100g (19%)

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2 tbsp sour cream

2 tbsp (24g) Cream, Sour, Cultured

24g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.59g of 100g (1%)

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1 cup heavy cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

3.4g of 100g (3%)

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1 cup shredded cheddar cheese

1 cup (132g) Cheese, Low Fat, Cheddar Or Colby

132g

Daily Limits

starchestimated

1.8g of 5g (37%)

Daily Goals

protein

32g of 100g (32%)

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1 tbsp Mayonnaise

1 tbsp (14g) Salad Dressing, Mayonnaise, Regular

14g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.13g of 100g (0%)

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1 tbsp mustard

1 tbsp (15g) Mustard, Prepared, Yellow

15g

Daily Limits

starch

0.1g of 5g (2%)

Daily Goals

protein

0.56g of 100g (1%)

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1/2 cup coconut milk

0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

120g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

2.7g of 100g (3%)

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1 oz Dill

1 oz (28g) Dill Weed, Fresh

28g

Daily Limits

starchestimated

1.4g+ of 5g (28%+)

Daily Goals

protein

0.98g of 100g (1%)

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1 Jalapeno (small size)

1 pepper (14g) Peppers, Jalapeno, Raw

14g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.13g of 100g (0%)

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4 oz Red pepper

4 oz (113g) Peppers, Sweet, Red, Raw

113g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.1g of 100g (1%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)