Zucchini Breakfast Muffins (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
4.5g+ of 5g (89%+)
total sugarestimated
22g+ of 10g (223%+)
Ingredients
6 eggs
6 medium (264g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.92g of 5g (18%)
total sugar
0.98g of 10g (10%)
1 zucchini (medium size)
1 medium (196g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
4.9g of 10g (49%)
5 slices bacon
5 slice raw (140g) Pork, Cured, Bacon, Unprepared
Daily Limits
starch
0g of 5g (0%)
total sugar
0.49g of 10g (5%)
2 tbsp sour cream
2 tbsp (24g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
total sugar
0.82g of 10g (8%)
1 cup heavy cream
1 cup (120g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
3.5g of 10g (35%)
1 cup shredded cheddar cheese
1 cup (132g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
1.8g of 5g (37%)
total sugar
0.69g of 10g (7%)
1 tbsp Mayonnaise
1 tbsp (14g) Salad Dressing, Mayonnaise, Regular
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.08g of 10g (1%)
1 tbsp mustard
1 tbsp (15g) Mustard, Prepared, Yellow
Daily Limits
starch
0.1g of 5g (2%)
total sugar
0.14g of 10g (1%)
1/2 cup coconut milk
0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
4g of 10g (40%)
1 oz Dill
1 oz (28g) Dill Weed, Fresh
Daily Limits
starchestimated
1.4g+ of 5g (28%+)
total sugarestimated
1.4g+ of 10g (14%+)
1 Jalapeno (small size)
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.58g of 10g (6%)
4 oz Red pepper
4 oz (113g) Peppers, Sweet, Red, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
4.8g of 10g (48%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)