Warm keto kale salad

Warm keto kale salad (Keto Recipe Analysis)

Sautéed kale takes the lead in this fabulous, crispy, keto salad. Together, scrumptious blue cheese, Dijon mustard and garlic bring down the house. We give this one a standing ovation. Great as a side dish to almost any meal. Bravo!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

552g

Daily Limits

net carbs

9g of 15g (60%)

Daily Goals

total fat

155g of 100g (155%)

Ingredients

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3/4 cup heavy whipping cream

0.75 cup (90g) Cream, Fluid, Heavy Whipping

90g

Daily Limits

net carbs

2.6g of 15g (17%)

Daily Goals

total fat

32g of 100g (32%)

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2 tbsp mayonnaise

2 tbsp (28g) Salad Dressing, Mayonnaise, Regular

28g

Daily Limits

net carbs

0.16g of 15g (1%)

Daily Goals

total fat

21g of 100g (21%)

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1 tsp Dijon mustard

1 tsp (5g) Dijon Mustard

5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0.6g of 100g (1%)

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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1 garlic clove, minced or finely chopped

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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2 oz. butter

2 oz (57g) Butter, Salted

57g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

46g of 100g (46%)

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8 oz. kale

8 oz (227g) Kale, Raw

227g

Daily Limits

net carbs

0.73g of 15g (5%)

Daily Goals

total fat

3.4g of 100g (3%)

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4 oz. blue cheese or feta cheese

4 oz (113g) Cheese, Feta

113g

Daily Limits

net carbs

4.4g of 15g (29%)

Daily Goals

total fat

24g of 100g (24%)