Warm keto kale salad

Warm keto kale salad (London As Diet Inspired Recipe Analysis)

Sautéed kale takes the lead in this fabulous, crispy, keto salad. Together, scrumptious blue cheese, Dijon mustard and garlic bring down the house. We give this one a standing ovation. Great as a side dish to almost any meal. Bravo!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

552g

Daily Limits

starchestimated

5.5g of 5g (110%)

Daily Goals

protein

26g of 100g (26%)

Ingredients

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3/4 cup heavy whipping cream

0.75 cup (90g) Cream, Fluid, Heavy Whipping

90g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

2.6g of 100g (3%)

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2 tbsp mayonnaise

2 tbsp (28g) Salad Dressing, Mayonnaise, Regular

28g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.26g of 100g (0%)

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1 tsp Dijon mustard

1 tsp (5g) Dijon Mustard

5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 garlic clove, minced or finely chopped

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.19g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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2 oz. butter

2 oz (57g) Butter, Salted

57g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.48g of 100g (0%)

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8 oz. kale

8 oz (227g) Kale, Raw

227g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

6.6g of 100g (7%)

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4 oz. blue cheese or feta cheese

4 oz (113g) Cheese, Feta

113g

Daily Limits

starchestimated

4.4g of 5g (88%)

Daily Goals

protein

16g of 100g (16%)