Warm keto kale salad (Low Starch Recipe Analysis)
Sautéed kale takes the lead in this fabulous, crispy, keto salad. Together, scrumptious blue cheese, Dijon mustard and garlic bring down the house. We give this one a standing ovation. Great as a side dish to almost any meal. Bravo!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
5.5g of 5g (110%)
Ingredients
3/4 cup heavy whipping cream
0.75 cup (90g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
2 tbsp mayonnaise
2 tbsp (28g) Salad Dressing, Mayonnaise, Regular
Daily Limits
starchestimated
0g of 5g (0%)
1 tsp Dijon mustard
1 tsp (5g) Dijon Mustard
Daily Limits
starch
0g of 5g (0%)
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
1 garlic clove, minced or finely chopped
1 clove (3g) Garlic, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
2 oz. butter
2 oz (57g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
8 oz. kale
8 oz (227g) Kale, Raw
Daily Limits
starchestimated
0g of 5g (0%)
4 oz. blue cheese or feta cheese
4 oz (113g) Cheese, Feta
Daily Limits
starchestimated
4.4g of 5g (88%)