Warm keto kale salad

Warm keto kale salad (Low Starch Low Sugar Recipe Analysis)

Sautéed kale takes the lead in this fabulous, crispy, keto salad. Together, scrumptious blue cheese, Dijon mustard and garlic bring down the house. We give this one a standing ovation. Great as a side dish to almost any meal. Bravo!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

552g

Daily Limits

starchestimated

5.5g of 5g (110%)

total sugar

5.1g of 10g (51%)

Ingredients

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3/4 cup heavy whipping cream

0.75 cup (90g) Cream, Fluid, Heavy Whipping

90g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

2.6g of 10g (26%)

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2 tbsp mayonnaise

2 tbsp (28g) Salad Dressing, Mayonnaise, Regular

28g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.16g of 10g (2%)

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1 tsp Dijon mustard

1 tsp (5g) Dijon Mustard

5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 garlic clove, minced or finely chopped

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

total sugar

0.03g of 10g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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2 oz. butter

2 oz (57g) Butter, Salted

57g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.03g of 10g (0%)

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8 oz. kale

8 oz (227g) Kale, Raw

227g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

2.2g of 10g (22%)

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4 oz. blue cheese or feta cheese

4 oz (113g) Cheese, Feta

113g

Daily Limits

starchestimated

4.4g of 5g (88%)

total sugar

0g of 10g (0%)