Dairy-Free Spinach and Artichoke Dip (Nightshade-Free Recipe Analysis)

Name: Dairy-Free Spinach and Artichoke Dip (Nightshade-Free Recipe Analysis)
Total time: 20 min
Yield: Makes 2 cups
Cuisine: null
Ingredients: 1¼ cups unsweetened, unflavored plant milk; 1 teaspoon onion powder; 1 tablespoon fresh lemon juice; 1 teaspoon garlic powder; 3 tablespoons all-purpose or oat flour; Freshly ground black pepper; Sea salt; 1 (14-ounce) can artichoke hearts, drained and finely chopped (1½ cups); 2 cups finely chopped spinach (fresh, or frozen and thawed)

This dairy-free spinach and artichoke dip has a delightfully creamy yet light taste and texture. Serve it with crudite or baked chips.

Full recipe at www.forksoverknives.com

Serving

Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

802g

Ingredients

1¼ cups unsweetened, unflavored plant milk

1.3 cup (300g) Beverages, Rice Milk, Unsweetened

300g

1 teaspoon onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

1 tablespoon fresh lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

1 teaspoon garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

3 tablespoons all-purpose or oat flour

3 tbsp (23g) All Purpose Flour

23g

Ingredients

BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

May not be a complete representation of the selected category.

1/4 tsp Freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

1 (14-ounce) can artichoke hearts, drained and finely chopped (1½ cups)

14 ounce (397g) Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt

397g

2 cups finely chopped spinach (fresh, or frozen and thawed)

2 cup (60g) Spinach, Raw

60g