Dairy-Free Spinach and Artichoke Dip

Dairy-Free Spinach and Artichoke Dip (Swank Diet Inspired Recipe Analysis)

This dairy-free spinach and artichoke dip has a delightfully creamy yet light taste and texture. Serve it with crudite or baked chips.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

802g

Daily Limits

saturated fat

0.38g of 3g (13%)

Ingredients

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1¼ cups unsweetened, unflavored plant milk

1.3 cup (300g) Beverages, Rice Milk, Unsweetened

300g

Daily Limits

saturated fat

0g of 3g (0%)

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1 teaspoon onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

saturated fat

0.005g of 3g (0%)

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1 tablespoon fresh lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

saturated fat

0.006g of 3g (0%)

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1 teaspoon garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

saturated fat

0.008g of 3g (0%)

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3 tablespoons all-purpose or oat flour

3 tbsp (23g) All Purpose Flour

23g

Ingredients

BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

May not be a complete representation of the selected category.

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1/4 tsp Freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 (14-ounce) can artichoke hearts, drained and finely chopped (1½ cups)

14 ounce (397g) Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt

397g

Daily Limits

saturated fat

0.31g of 3g (10%)

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2 cups finely chopped spinach (fresh, or frozen and thawed)

2 cup (60g) Spinach, Raw

60g

Daily Limits

saturated fat

0.04g of 3g (1%)