Dairy-Free Spinach and Artichoke Dip (Swank Diet Inspired Recipe Analysis)
This dairy-free spinach and artichoke dip has a delightfully creamy yet light taste and texture. Serve it with crudite or baked chips.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
0.38g of 3g (13%)
Ingredients
1¼ cups unsweetened, unflavored plant milk
1.3 cup (300g) Beverages, Rice Milk, Unsweetened
Daily Limits
saturated fat
0g of 3g (0%)
1 teaspoon onion powder
1 tsp (2.4g) Spices, Onion Powder
Daily Limits
saturated fat
0.005g of 3g (0%)
1 tablespoon fresh lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
saturated fat
0.006g of 3g (0%)
1 teaspoon garlic powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
saturated fat
0.008g of 3g (0%)
3 tablespoons all-purpose or oat flour
3 tbsp (23g) All Purpose Flour
Ingredients
BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
May not be a complete representation of the selected category.
1/4 tsp Freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 (14-ounce) can artichoke hearts, drained and finely chopped (1½ cups)
14 ounce (397g) Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt
Daily Limits
saturated fat
0.31g of 3g (10%)
2 cups finely chopped spinach (fresh, or frozen and thawed)
2 cup (60g) Spinach, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)