Dairy-Free Spinach and Artichoke Dip (Vegan Recipe Analysis)

Name: Dairy-Free Spinach and Artichoke Dip (Vegan Recipe Analysis)
Total time: 20 min
Yield: Makes 2 cups
Cuisine: null
Ingredients: 1¼ cups unsweetened, unflavored plant milk; 1 teaspoon onion powder; 1 tablespoon fresh lemon juice; 1 teaspoon garlic powder; 3 tablespoons all-purpose or oat flour; Freshly ground black pepper; Sea salt; 1 (14-ounce) can artichoke hearts, drained and finely chopped (1½ cups); 2 cups finely chopped spinach (fresh, or frozen and thawed)

This dairy-free spinach and artichoke dip has a delightfully creamy yet light taste and texture. Serve it with crudite or baked chips.

Full recipe at www.forksoverknives.com

Serving

Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

802g

Ingredients

1¼ cups unsweetened, unflavored plant milk

1.3 cup (300g) Beverages, Rice Milk, Unsweetened

300g

1 teaspoon onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

1 tablespoon fresh lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

1 teaspoon garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

3 tablespoons all-purpose or oat flour

3 tbsp (23g) All Purpose Flour

23g

Ingredients

BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

May not be a complete representation of the selected category.

1/4 tsp Freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

1 (14-ounce) can artichoke hearts, drained and finely chopped (1½ cups)

14 ounce (397g) Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt

397g

2 cups finely chopped spinach (fresh, or frozen and thawed)

2 cup (60g) Spinach, Raw

60g