Broccoli and cheese

Broccoli and cheese (Keto Recipe Analysis)

Vintage broccoli wisdom: the kids will ask for seconds if yourincludes plenty of butter and cheese! Sign on for melt-in-your-mouth tasty when you serve up this time-tested side dish.

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

697g

Daily Limits

net carbs

21g of 15g (142%)

Daily Goals

total fat

92g of 100g (92%)

Ingredients

keyboard_arrow_down

1 lb broccoli

1 lb (454g) Broccoli, Raw

454g

Daily Limits

net carbs

18g of 15g (122%)

Daily Goals

total fat

1.7g of 100g (2%)

keyboard_arrow_down

3 1/2 oz. butter

3.5 oz (99g) Butter, Salted

99g

Daily Limits

net carbs

0.06g of 15g (0%)

Daily Goals

total fat

80g of 100g (80%)

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

keyboard_arrow_down

5 oz. shredded cheddar cheese

5 oz (142g) Cheese, Low Fat, Cheddar Or Colby

142g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

9.9g of 100g (10%)