Broccoli and cheese

Broccoli and cheese (Low Starch Low Sugar Recipe Analysis)

Vintage broccoli wisdom: the kids will ask for seconds if yourincludes plenty of butter and cheese! Sign on for melt-in-your-mouth tasty when you serve up this time-tested side dish.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

697g

Daily Limits

starchestimated

2.2g of 5g (44%)

total sugar

8.5g of 10g (85%)

Ingredients

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1 lb broccoli

1 lb (454g) Broccoli, Raw

454g

Daily Limits

starch

0g of 5g (0%)

total sugar

7.7g of 10g (77%)

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3 1/2 oz. butter

3.5 oz (99g) Butter, Salted

99g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.06g of 10g (1%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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5 oz. shredded cheddar cheese

5 oz (142g) Cheese, Low Fat, Cheddar Or Colby

142g

Daily Limits

starchestimated

2g of 5g (39%)

total sugar

0.74g of 10g (7%)