1-Pot Spicy Mango Chutney

1-Pot Spicy Mango Chutney (London As Diet Inspired Recipe Analysis)

Delicious mango chutney made in 1 pot with simple ingredients. The spicy-sweet sauce is perfect for serving alongside your favorite Indian-inspired dishes.

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

921g

Daily Limits

starchestimated

5.8g of 5g (116%)

Daily Goals

protein

7.5g of 100g (8%)

Ingredients

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1 Tbsp coconut oil ((sub water if avoiding oil))

1 tbsp (15g) Beverages, Water, Tap, Drinking

15g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 cup finely chopped red onion ((or shallot))

0.5 cup (80g) Onions, Raw

80g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.88g of 100g (1%)

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1-2 small serrano peppers, seeds removed, minced ((adjust according to preferred spice level))

1 pepper (6.1g) Peppers, Serrano, Raw

6.1g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.11g of 100g (0%)

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3/4 cup finely chopped red bell pepper ((optional))

0.75 cup (112g) Peppers, Sweet, Red, Raw

112g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.1g of 100g (1%)

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2 Tbsp fresh minced ginger

2 tbsp (12g) Ginger Root, Raw

12g

Daily Limits

starchestimated

1.7g of 5g (34%)

Daily Goals

protein

0.22g of 100g (0%)

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1/4 tsp red pepper flakes ((omit for less heat))

0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw

0.78g

Daily Limits

starchestimated

0.02g of 5g (0%)

Daily Goals

protein

0.01g of 100g (0%)

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1 Tbsp curry powder ((or store-bought))

1 tbsp (6g) Spices, Curry Powder

6g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.86g of 100g (1%)

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3 cups chopped ripe mango

3 cup (495g) Mangos, Raw

495g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

4.1g of 100g (4%)

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1/2 cup mango or orange juice ((or sub water and adjust sweetness as needed with varied results))

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 Tbsp apple cider vinegar ((or lemon or lime juice))

1 tbsp (15ml) Apple Cider Vinegar With Lemon

15g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

CERTIFIED ORGANIC APPLE CIDER VINEGAR, FILTERED WATER, ORGANIC LEMON CONCENTRATE.

May not be a complete representation of the selected category.

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3-4 Tbsp coconut sugar ((or maple syrup // omit for a less sweet chutney))

3 tbsp (60g) Syrups, Maple

60g

Daily Limits

starchestimated

3.9g of 5g (79%)

Daily Goals

protein

0.02g of 100g (0%)

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1 Pinch sea salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp garam masala ((optional))

0.25 tsp (1.2g) Garam Masala

1.2g

Daily Limits

starchestimated

0.17g of 5g (3%)

Daily Goals

protein

0.25g of 100g (0%)

Ingredients

Peanuts, Garam Masala, Brown Sugar, Salt... Yep. Nothing Crazy.

May not be a complete representation of the selected category.