1-Pot Spicy Mango Chutney

1-Pot Spicy Mango Chutney (Overcoming MS Diet Inspired Recipe Analysis)

Delicious mango chutney made in 1 pot with simple ingredients. The spicy-sweet sauce is perfect for serving alongside your favorite Indian-inspired dishes.

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

921g

Daily Limits

saturated fat

0.77g of 3g (26%)

Ingredients

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1 Tbsp coconut oil ((sub water if avoiding oil))

1 tbsp (15g) Beverages, Water, Tap, Drinking

15g

Daily Limits

saturated fat

0g of 3g (0%)

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1/2 cup finely chopped red onion ((or shallot))

0.5 cup (80g) Onions, Raw

80g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1-2 small serrano peppers, seeds removed, minced ((adjust according to preferred spice level))

1 pepper (6.1g) Peppers, Serrano, Raw

6.1g

Daily Limits

saturated fat

0.004g of 3g (0%)

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3/4 cup finely chopped red bell pepper ((optional))

0.75 cup (112g) Peppers, Sweet, Red, Raw

112g

Daily Limits

saturated fat

0.07g of 3g (2%)

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2 Tbsp fresh minced ginger

2 tbsp (12g) Ginger Root, Raw

12g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/4 tsp red pepper flakes ((omit for less heat))

0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw

0.78g

Daily Limits

saturated fat

0.00033g of 3g (0%)

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1 Tbsp curry powder ((or store-bought))

1 tbsp (6g) Spices, Curry Powder

6g

Daily Limits

saturated fat

0.1g of 3g (3%)

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3 cups chopped ripe mango

3 cup (495g) Mangos, Raw

495g

Daily Limits

saturated fat

0.46g of 3g (15%)

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1/2 cup mango or orange juice ((or sub water and adjust sweetness as needed with varied results))

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

saturated fat

0g of 3g (0%)

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1 Tbsp apple cider vinegar ((or lemon or lime juice))

1 tbsp (15ml) Apple Cider Vinegar With Lemon

15g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

CERTIFIED ORGANIC APPLE CIDER VINEGAR, FILTERED WATER, ORGANIC LEMON CONCENTRATE.

May not be a complete representation of the selected category.

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3-4 Tbsp coconut sugar ((or maple syrup // omit for a less sweet chutney))

3 tbsp (60g) Syrups, Maple

60g

Daily Limits

saturated fat

0.004g of 3g (0%)

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1 Pinch sea salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp garam masala ((optional))

0.25 tsp (1.2g) Garam Masala

1.2g

Daily Limits

saturated fat

0.08g of 3g (3%)

Ingredients

PEANUTS, GARAM MASALA, BROWN SUGAR, SALT... YEP. NOTHING CRAZY.

May not be a complete representation of the selected category.