Creamy Sweet Potato and Vegetable Stew (Overcoming MS Diet Inspired Recipe Analysis)
Thisis reminiscent of the aroma, taste, and comfort of my mama’s traditional stew recipe, but my version is healthier, heartier, and easier to make. The potato, white bean cream, and Worcestershire...
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
1.2g of 3g (40%)
Ingredients
½ teaspoon celery seed
0.5 tsp (1g) Spices, Celery Seed
Daily Limits
saturated fat
0.02g of 3g (1%)
1 bay leaf
1 LEAF (0.5g) Bay Leaves
Ingredients
BAY LEAF.
May not be a complete representation of the selected category.
8 ounces cremini mushrooms, sliced
8 ounces (227g) Mushrooms, Brown, Italian, Or Crimini, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
1 tablespoon dried thyme
1 tbsp (3g) Spices, Thyme, Dried
Daily Limits
saturated fat
0.08g of 3g (3%)
4 cloves garlic, peeled and minced
4 clove (12g) Garlic, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
8 small white, Yukon Gold, or russet potatoes, cut into ¼-inch cubes
8 POTATO (1184g) Yukon Gold Potatoes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
YUKON GOLD POTATOES.
May not be a complete representation of the selected category.
1/4 tsp Freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
¼ teaspoon white pepper
0.25 tsp (0.6g) Spices, Pepper, White
Daily Limits
saturated fat
0.004g of 3g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
½ teaspoon rubbed sage
0.5 tsp (0.35g) Spices, Sage, Ground
Daily Limits
saturated fat
0.02g of 3g (1%)
1 cup cooked cannellini or navy beans
1 cup (208g) Beans, Navy, Mature Seeds, Raw
Daily Limits
saturated fat
0.35g of 3g (12%)
1 tablespoon vegan Worcestershire sauce
1 tbsp (17g) Sauce, Worcestershire
Daily Limits
saturated fat
0g of 3g (0%)
2 medium zucchini, cut into ½-inch slices
2 medium (392g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
saturated fat
0.33g of 3g (11%)
3 celery stalks, chopped
3 stalk, medium (7-1/2" - 8" long) (120g) Celery, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
¼ pound green beans, trimmed
0.25 pound (113g) Beans, Snap, Green, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
2 small onions or 1 small onion and 2 shallots, peeled and finely diced
2 small (140g) Onions, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
1 red bell pepper, seeded and cut into ¼-inch slices
1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g) Peppers, Sweet, Red, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
2 cups cauliflower florets (from about one large head)
2 cup (150g) Cauliflower Florets
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
CAULIFLOWER.
May not be a complete representation of the selected category.
2 medium carrots, peeled and cut into1-inch slices
2 medium (122g) Carrots, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
1 large sweet potato, cut into 1½-inch slices
1 medium (151g) Sweet Potato, Cooked, Boiled, Without Skin
Daily Limits
saturated fat
0.05g of 3g (2%)
5 cups low-sodium vegetable broth
5 cup (1200ml) Organic Low Sodium Vegetable Broth
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).
May not be a complete representation of the selected category.