Creamy Sweet Potato and Vegetable Stew

Creamy Sweet Potato and Vegetable Stew (Swank Diet Inspired Recipe Analysis)

Thisis reminiscent of the aroma, taste, and comfort of my mama’s traditional stew recipe, but my version is healthier, heartier, and easier to make. The potato, white bean cream, and Worcestershire...

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

4163g

Daily Limits

saturated fat

1.2g of 3g (40%)

Ingredients

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½ teaspoon celery seed

0.5 tsp (1g) Spices, Celery Seed

1g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 bay leaf

1 LEAF (0.5g) Bay Leaves

0.5g

Ingredients

BAY LEAF.

May not be a complete representation of the selected category.

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8 ounces cremini mushrooms, sliced

8 ounces (227g) Mushrooms, Brown, Italian, Or Crimini, Raw

227g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 tablespoon dried thyme

1 tbsp (3g) Spices, Thyme, Dried

3g

Daily Limits

saturated fat

0.08g of 3g (3%)

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4 cloves garlic, peeled and minced

4 clove (12g) Garlic, Raw

12g

Daily Limits

saturated fat

0.01g of 3g (0%)

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8 small white, Yukon Gold, or russet potatoes, cut into ¼-inch cubes

8 POTATO (1184g) Yukon Gold Potatoes

1184g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

YUKON GOLD POTATOES.

May not be a complete representation of the selected category.

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1/4 tsp Freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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¼ teaspoon white pepper

0.25 tsp (0.6g) Spices, Pepper, White

0.6g

Daily Limits

saturated fat

0.004g of 3g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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½ teaspoon rubbed sage

0.5 tsp (0.35g) Spices, Sage, Ground

0.35g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 cup cooked cannellini or navy beans

1 cup (208g) Beans, Navy, Mature Seeds, Raw

208g

Daily Limits

saturated fat

0.35g of 3g (12%)

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1 tablespoon vegan Worcestershire sauce

1 tbsp (17g) Sauce, Worcestershire

17g

Daily Limits

saturated fat

0g of 3g (0%)

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2 medium zucchini, cut into ½-inch slices

2 medium (392g) Squash, Summer, Zucchini, Includes Skin, Raw

392g

Daily Limits

saturated fat

0.33g of 3g (11%)

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3 celery stalks, chopped

3 stalk, medium (7-1/2" - 8" long) (120g) Celery, Raw

120g

Daily Limits

saturated fat

0.05g of 3g (2%)

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¼ pound green beans, trimmed

0.25 pound (113g) Beans, Snap, Green, Raw

113g

Daily Limits

saturated fat

0.06g of 3g (2%)

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2 small onions or 1 small onion and 2 shallots, peeled and finely diced

2 small (140g) Onions, Raw

140g

Daily Limits

saturated fat

0.06g of 3g (2%)

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1 red bell pepper, seeded and cut into ¼-inch slices

1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g) Peppers, Sweet, Red, Raw

119g

Daily Limits

saturated fat

0.07g of 3g (2%)

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2 cups cauliflower florets (from about one large head)

2 cup (150g) Cauliflower Florets

150g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

CAULIFLOWER.

May not be a complete representation of the selected category.

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2 medium carrots, peeled and cut into1-inch slices

2 medium (122g) Carrots, Raw

122g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 large sweet potato, cut into 1½-inch slices

1 medium (151g) Sweet Potato, Cooked, Boiled, Without Skin

151g

Daily Limits

saturated fat

0.05g of 3g (2%)

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5 cups low-sodium vegetable broth

5 cup (1200ml) Organic Low Sodium Vegetable Broth

1200g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

May not be a complete representation of the selected category.