Creamy Sweet Potato and Vegetable Stew

Creamy Sweet Potato and Vegetable Stew (Vegan Recipe Analysis)

Thisis reminiscent of the aroma, taste, and comfort of my mama’s traditional stew recipe, but my version is healthier, heartier, and easier to make. The potato, white bean cream, and Worcestershire...

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

4163g

Ingredients

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½ teaspoon celery seed

0.5 tsp (1g) Spices, Celery Seed

1g
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1 bay leaf

1 LEAF (0.5g) Bay Leaves

0.5g

Ingredients

BAY LEAF.

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8 ounces cremini mushrooms, sliced

8 ounces (227g) Mushrooms, Brown, Italian, Or Crimini, Raw

227g
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1 tablespoon dried thyme

1 tbsp (3g) Spices, Thyme, Dried

3g
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4 cloves garlic, peeled and minced

4 clove (12g) Garlic, Raw

12g
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8 small white, Yukon Gold, or russet potatoes, cut into ¼-inch cubes

8 POTATO (1184g) Yukon Gold Potatoes

1184g

Ingredients

YUKON GOLD POTATOES.

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1/4 tsp Freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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¼ teaspoon white pepper

0.25 tsp (0.6g) Spices, Pepper, White

0.6g
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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g
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½ teaspoon rubbed sage

0.5 tsp (0.35g) Spices, Sage, Ground

0.35g
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1 cup cooked cannellini or navy beans

1 cup (208g) Beans, Navy, Mature Seeds, Raw

208g
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1 tablespoon vegan Worcestershire sauce

1 tbsp (17g) Sauce, Worcestershire

17g
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2 medium zucchini, cut into ½-inch slices

2 medium (392g) Squash, Summer, Zucchini, Includes Skin, Raw

392g
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3 celery stalks, chopped

3 stalk, medium (7-1/2" - 8" long) (120g) Celery, Raw

120g
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¼ pound green beans, trimmed

0.25 pound (113g) Beans, Snap, Green, Raw

113g
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2 small onions or 1 small onion and 2 shallots, peeled and finely diced

2 small (140g) Onions, Raw

140g
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1 red bell pepper, seeded and cut into ¼-inch slices

1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g) Peppers, Sweet, Red, Raw

119g
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2 cups cauliflower florets (from about one large head)

2 cup (150g) Cauliflower Florets

150g

Ingredients

CAULIFLOWER.

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2 medium carrots, peeled and cut into1-inch slices

2 medium (122g) Carrots, Raw

122g
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1 large sweet potato, cut into 1½-inch slices

1 medium (151g) Sweet Potato, Cooked, Boiled, Without Skin

151g
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5 cups low-sodium vegetable broth

5 cup (1200ml) Organic Low Sodium Vegetable Broth

1200g

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

May not be a complete representation of the selected category.