Parmesan Meatballs

Parmesan Meatballs (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

813g

Daily Limits

starchestimated

4.6g of 5g (92%)

Daily Goals

protein

142g of 100g (142%)

Ingredients

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1 lbs Ground beef

1 lbs (454g) Beef, Grass-fed, Ground, Raw

454g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

88g of 100g (88%)

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4 tbsp onion (minced)

4 tbsp (40g) Onions, Raw

40g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.44g of 100g (0%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

Daily Goals

protein

5.5g of 100g (6%)

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1 clove garlic (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.19g of 100g (0%)

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1 cup Kraft Grated Parmesan Cheese

1 cup (80g) Cheese, Parmesan, Shredded

80g

Daily Limits

starchestimated

2g of 5g (40%)

Daily Goals

protein

30g of 100g (30%)

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1 tbsp Mayonnaise

1 tbsp (14g) Salad Dressing, Mayonnaise, Regular

14g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.13g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp Pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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1/2 tsp paprika

0.5 tsp (1.1g) Spices, Paprika

1.1g

Daily Limits

starchestimated

0.1g of 5g (2%)

Daily Goals

protein

0.16g of 100g (0%)

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1 tsp dried oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.09g of 100g (0%)

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1 tsp Ground coriander

1 tsp (2g) Ground Coriander

2g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 cup shredded Parmesan Cheese ((for topping))

0.5 cup (40g) Cheese, Parmesan, Shredded

40g

Daily Limits

starchestimated

1g of 5g (20%)

Daily Goals

protein

15g of 100g (15%)

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1 cup marinara sauce ((for topping))

1 cup (132g) Sauce, Pasta, Spaghetti/marinara, Ready-to-serve

132g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.8g of 100g (2%)